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Relationship Therapy

relationship therapy tulsa

Improve and build strong relationships through therapy

relationship therapy tulsa

At Good Work Counseling in Tulsa, Oklahoma, we understand the importance of having strong relationships with your loved ones. We believe that communication is at the heart of any good relationship, and it is our mission to help you improve communication and strengthen the relationships in your life. Here are a few tips for improving communication and strengthening your relationships with your loved ones:

1. Listen more than you talk

The first key to improving communication and strengthening relationships is to make sure that you are listening more than you are talking. Research has shown that people need to feel heard in order for them to be open to dialogue and compromise. When engaging in conversations with your loved ones, try to be mindful of how much time each person is dedicating to speaking versus listening. If one person is dominating the conversation, take a step back and give them space to talk without interruption.

2. Make “I-Statements”

When it comes to communicating effectively, it’s important not to blame or accuse others of wrong-doing when discussing an issue. To avoid coming across as too confrontational or aggressive, use “I-statements” instead of “you-statements” when addressing a problem or concern. For example, rather than saying “You never listen!” try saying something like “I feel like I need more of your attention sometimes.” This communicates your point without putting the other person on the defensive.

3. Ask Open Ended Questions

Open-ended questions can be incredibly powerful for fostering better understanding between two people. Rather than just asking yes/no questions that can lead to short answers (and short conversations!), ask open-ended questions that invite the other person to elaborate on their thoughts and feelings about a certain subject or situation. Doing so will help you learn more about what they really think or feel about something – which can ultimately lead to stronger bonds between both parties.

4. Respect Boundaries

Respectful boundaries are necessary not only for couples but also for family members, friends, and colleagues alike. At Good Work Counseling we understand that respecting boundaries means being aware of what issues are off limits for discussion; in a relationship, this may include knowing one another’s triggers points or topics that could cause unnecessary tension if brought up in conversation. Respectful boundaries also mean respecting one another’s physical space; doing things such as avoiding unwanted physical contact or trying not invade someone else’s personal space even if there is no intent behind it can go a long way in creating mutual respect between two people – leading ultimately strong relationships built on trust and understanding between parties involved.

5. Focus On The Positive

Finally – remember that any healthy relationship needs an equal balance of positive reinforcement in order for individuals involved in the relationship to grow closer together instead of apart from each other! When engaging in tough conversations, make sure to mix both positive statements (i.e. telling someone what they do right!) along with constructive criticism (telling someone what they should do differently) whenever applicable. This helps keep conversations productive while helping individuals maintain good mental health by feeling appreciated instead of criticized by their partners!

At Good Work Counseling we understand how challenging it can be at times to find ways to improve communication skills while also strengthening relationships with our loved ones however we believe these tips have the potential to become useful tools for anyone wanting to enhance their connections with their fellow companions. If you’re looking for further guidance connecting closer to those around you, please do not hesitate to contact us today our team here is eager to provide the support and advice needed to get there!